I first went to Katie with a pile of papers and confusion of my future retirement and a budget that worked. It was I owe, I owe, it’s off to work I go! With student debt, working at times 7 days a week. I was on the dreaded hamster wheel. I left Katie’s office encouraged, not discouraged. With a plan in place for retirement and a written budget plan. Now 3 years later 😊 I go yearly for my financial check up. Katie listens to what is important to me and my goals to be debt free. 🗸 School loan is paid off, 🗸 car is paid off, 🗸 retirement plan is in place. Katie you are my blessing from God. I was in need of an order in my finances and when I heard your advertisement on WDCX I could not make that call fast enough to make my first appointment.

… you were the first health care provider in nearly three years to take the time to listen. As a direct result of our conversation [we] were able to pursue a new path to health. [name removed] is 100% and living a happy, healthy life. Thanks for making a difference and for listening

I wanted to give you a huge THANK YOU! We have been touring around Turkey for the past week and I have had no foot pain & no knee pain. It’s actually enjoyable to walk, hike and explore the outdoors! Again, thank you for everything that you did with physical therapy to restore my walking back to 100%!

Katie has been such a blessing in my life and in the lives of my family and friends. She is caring, authentic, trust-worthy, honest, and beyond gifted with the knowledge and know-how to help others live their life and plan for their future. If it wasn’t for Katie, I’m not sure where we would be financially. She’s told us things we would never have known to do, to save us money, plan for the future and even tap into. You don’t know what you don’t know, and you can’t manage what you don’t measure! Her no-judgment zone and way of helping people is exactly what is needed in today’s world.

I started seeing Sarah at about 3 months postpartum due to pelvic floor pain. While getting treated for pelvic floor pain related to an episiotomy, Sarah also discovered that I had diastasis recti from my pregnancy. Within a couple months I was able to get my abdomen back to normal with a series of exercises that Sarah showed me. Also through a series of in office therapy and at home exercises, my pelvic floor pain was healed within 6 months. Sarah made me feel completely comfortable during therapy sessions as she has great people skills and is highly knowledgeable in pelvic floor rehabilitation.

This was my first time visiting Lash Out. I was greeted by the receptionist with a smile. Very clean, relaxed atmosphere. Kiki Cheatham is amazing, cI’m in love with my lashes and tint. I feel like a new woman. I will be back.

Ariel is nothing short or a miracle worker. not only from her own life story, but the health..the life she has given me back through her treatments has been life changing. I have been a guinea pig for Western medicine for too long and after being with her for two years now I will never go back to that type of medicine. Ariel is a beautiful soul and her energy is absolutely wonderful to be around and absorb. I would highly, highly, recommend her if you want your health back .. your life back. Her dedication, knowledge and compassion for her patients is incredible. She has been a blessing in my life and I am forever grateful to have found her!

When I first began meeting with Sarah, I was in an unhealthy relationship with food. Relying on restriction and failing to provide my body with the nutrients it needed. Sessions with Sarah have completely turned around my relationship with food and my body. Focusing on getting enough fuel and nutrients to carry me through the day & daily workouts. I now know the importance of choosing nutrient-dense foods while still eating the foods I enjoy without restriction. Sessions have also taught me how to choose healthy options while out to eat and at social events, giving me a sense of food freedom.

Ariel is an incredibly caring practitioner. Her patients needs are her number one priority. Her caring is only matched by her skill… Her touch is incredibly light and done with precision. I LOVED my treatment with Ariel and attribute her care to helping me stay injury free from my constant running injuries!

When I started this journey I had expectations of weight loss and general better health. And although I have met those expectations something better has happened. With the right foods, my body is thriving. I feel better. There was a time when I felt like giving up. My friends and family beg me to persevere. At that point there really was no turning back no matter how much I wanted to. My taste buds had changed. With healthy eating came a change in tastes. I could now taste the chemicals in a lot of the foods I used to love. Sugar was no longer my friend or comforter. It made me feel tight and strange, simply off. I quickly learned food is fuel for my body. I used to eat for pleasure. Now I eat for fuel. I choose foods that feed my body, which gives me the energy to fuel my soul. Before this journey, I rarely exercised. I was sleeping my life away. Now I am up with the dawn and running full speed into whatever life throws at me. Although it has not always been easy, I would take this journey again. What a gift it has been for me and my family. They eat better now too.